There are so many reasons to jump in the car or on that bike and head to the beach. When you’re lucky enough to live in a place with beautiful weather year round it’s hard to ignore the call of the ocean. But did you know that a visit to the beach could actually improve your well being? Good news, here are four more reasons that you should spend more time at the beach to boost your mood.
Technology Detox
Everything is so fast paced today and people spend more time looking down at their phones than enjoying their surroundings. Your phone and your computer are direct links to your email, which means that even on the move, even when you are resting, you are close to work. When you’re not using a screen for work, you’re often using it to relax.
Heading to the beach is a great way to break free of screens and enjoy a momentary detox from technology. There is not any Internet and often times no service when you find yourself relaxing on the sand, so even if you feel tempted picking up your phone will lead nowhere. So sit back enjoy the sun and the peaceful sounds of the ocean for a relaxing afternoon.
Soak Up Some Vitamin D
Soaking up the sun has more benefits for your body than just creating a nice tan. When you spend time in the sun your skin soaks up the sunshine and in turn produces Vitamin D in your body.
Vitamin D is incredibly beneficial for the body, it promotes healthy bones and teeth, boosts the immune system, and can help regulate insulin levels. So head to the beach and soak up some Vitamin D, but make sure to not over expose your skin. Although the sun has many benefits it can also be harmful, so make sure you grab a beach umbrella and some sunscreen to stay protected.
Take a Swim
Listening to the sound of the ocean while relaxing at the beach instantly puts your mind at ease. As soon as the heat gets to you, head towards the water and experience the health benefits that the sea has to offer.
The ocean is filled with a plethora of important minerals and vitamins that can benefit your body. Take a dip and let your skin take in the Magnesium from the sea salt to help hydrate your skin and reduce any inflammation or irritation. The minerals help your body’s circulation as well as promote a better immune system through the vitamins that are present in the water.
Break a Sweat
Ditch the gym and head to the beach instead. Whether you are going on a walk, doing an intense cardio session, or playing a match of volleyball take it to the beach to soak up the sun. Working out on the sand is a great alternative to the gym because not only is there a better view, but the softness of the sand is actually beneficial for your joints.
Next time you’re at the beach remember to relax and enjoy your surroundings, Laguna Beach has a lot to offer.