Goal: Summer body ready! Seeking out wonderful places, like the beach, is what many of us look forward to every summer. One thing to keep in mind, though, is to be mindful of the sun’s rays, especially when traveling from places that don’t receive much sun.
Have you asked yourself how to get your summer body ready and prepare your skin for the countless hours of fun in the sun? A good way to think about it is to maintain a good relationship with your skin and commit to the best summer skin care routine. Everyone is unique, so don’t forget to figure out what is best for your skin type and skin needs!
1. It’s All About Moisturizing Your Summer Body
So, how do you get a summer body? This first tip may seem obvious, but it’s all in the name of the game: hydration.
Hydrated skin reduces the appearance of wrinkles and fine lines. But, it not only looks and feels healthy, it can further protect your skin from UV damage for the perfect summer body.
Finding the right moisturizer for your skin can feel like a big challenge because there are so many products on the market. Take a look at each product’s ingredients, and go for creams with hyaluronic acid, ginseng, and rice extracts if you have dry skin.
It’s not all about the products though. Remember that water is your best ally in maintaining the health and hydration for your skin. So, drink up!
2. Why Not Exfoliate
Many people love to sing the praíses of exfoliation. Not only does it work well to remove impurities and dead skin cells, it’s effective enough that it doesn’t need to be done too regularly.
Exfoliating your skin can make a big difference when you do it just a few times a week. Just remember to follow it up with a quality moisturizer to hydrate the skin afterwards. Many people find exfoliation can go a long way towards getting a summer body.
3. Waxing Comes into Play
As you get ready to rock your swimsuit at the beach, an essential part of your summer skin care routine should be waxing. Don’t know how to get a body wax for the summer? Going to a professional salon is the best way to do this. Specialists will evaluate which kind of wax is best suited for your skin type and take the necessary precautions to make waxing a success.
The waxing procedure doesn’t end once you leave the salon. You need to do your job to ensure that your skin is ready for sun exposure. Neglecting proper post-waxing protection can have consequences—especially if you have sensitive skin.
It’s important to give the waxed skin time to recover before you expose it to heat and sunlight. The biggest indicator is sensitivity. If you feel pain when you rub the affected area, this means you still need to give it more time before enjoying yourself in the sun. A minimum of 48 to 72 hours is generally how long you should wait.
You can take care of your waxed skin by applying toners, soothing oils, cold compresses or gels. Use products containing aloe vera or tea tree oil and wear loose cotton clothing.
4. Don’t Forget the Sunscreen
Your summer skin care routine won’t be complete if you don’t select the right sunscreen. Choose an option appropriate for your skin type that will also work for the activity you’re doing. If you’re planning to swim or exercise, look for a waterproof or sweatproof formula.
If you are concerned about how to get a healthy summer body under the formidable and unforgiving sun rays, sunscreen will protect you from UV rays. In many cases, it can also nourish your skin, preventing intense sunburn and slowing down the appearance of wrinkles, white spots, or discoloration of your skin.
Before applying sunscreen to your face, make sure you complete your basic skin care routine that includes cleansing your face, applying a toner, serum, eye cream, and moisturizer. Additionally, there are products such as sun relief, serum, and creams that can soothe your skin after sunbathing.
4. Shape Up via Core Strengthening
The plank is one effective toning exercise to achieve a summer-ready body. Planking engages multiple muscle groups simultaneously, including your core, arms, shoulders, and back. Holding a plank position strengthens these muscles, resulting in a more defined and toned appearance. A strong core not only looks great but also improves posture and stability, which is crucial for activities like swimming, surfing, or simply rocking that summer dress confidently.
Keep in mind that your summer skin and body care routine continues at the beach. Pack a good beach umbrella and water, especially if you’ll be sunbathing for more than 30 minutes. The best thing you can do is to look after your skin over a period of time. When considering how to get a summer body, the focus should be on what your skin needs. Eat foods that are rich in carotene and vitamin E, in the weeks prior to your next trip as these will nourish the skin. Sometimes the body needs to heal, relax, or just get a bit of help taking on the heat of a big trip.
