easter brunch

Easter Brunch: Light and Healthy Recipes

Easter is a beautiful pastel holiday filled with family, food, and candy.  With summer just around the corner it can be tough to keep yourself healthy when you have bowls of processed candy and chocolate staring you down from the other end of the table. Whether you’re following a healthy diet for surfers or just eating…

Man Carrying Surfboard on the beach

Healthy Diet for Surfers

Healthy Diet for Surfers: Surfers Lifestyle A healthy diet for surfers is a necessity. Surfing is a demanding activity that requires a lot of of energy. It’s important you take good care of your body before you hit the waves. High-energy surfing strains your biceps, shoulders and your legs. Moving against strong waves wears you…

girl in bikini sitting on a fence with the ocean behind her

Skin Care 7 Best Tips for Anti-Aging

How to Keep Your Skin Glowing This Summer Are you ready for summer? While taking care of your skin year round is important, we often take more precaution in the hot summer months. The sun’s strong UV rays are the main culprit for aging skin. Yet, staying out of the sun can be a challenge…