easter brunch

Easter Brunch: Light and Healthy Recipes

Easter is a beautiful pastel holiday filled with family, food, and candy.  With summer just around the corner it can be tough to keep yourself healthy when you have bowls of processed candy and chocolate staring you down from the other end of the table. Whether you’re following a healthy diet for surfers or just eating…

Man Carrying Surfboard on the beach

Healthy Diet for Surfers

Healthy Diet for Surfers: Surfers Lifestyle A healthy diet for surfers is a necessity. Surfing is a demanding activity that requires a lot of of energy. It’s important you take good care of your body before you hit the waves. High-energy surfing strains your biceps, shoulders and your legs. Moving against strong waves wears you…

a variety of colorful umbrellas

Umbrella History….Who Knew?

The History of the Umbrella The History of the Umbrella started over 3500 years ago Ancient Egyptians where using a sun protecting umbrella. If you used an umbrella it was seen as a sign of royalty. Because of this noble culture it enforced a culture of pale skin. The Egyptian ruins depict royalty and gods…